InStep for Life is a walking and fitness program being launched in all churches in the North American Division. Every church member is encouraged to invite friends and family to walk regularly and to be as physically active as possible in the New Year. 

Regular activity can make you feel stronger and more alive. It's a fun way to be with your family or friends. It helps you improve your health. If you participate you will feel better, look better, and your body and mind will work better.

There will be an InStep for Life table in the church narthex this Sabbath. Please stop by to register, or download this registration form and drop it off. See you this Sabbath!

Coordinators: Alice Houmann, Angela Ball, Bill Hoffman, Yvonne Ponton-Rozman   

For more information, visit the website: www.InStepForLife.com . 
For additional information, contact Angela Ball at 301-834-5056.